Don't damage yr brain

Assalamualaikum,Dear All.



Subject today : BRAIN DAMAGING HABITS



Something very useful.... BRAIN DAMAGING HABITS


1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar
level.
This leads to an insufficient supply of nutrients to the brain causing
brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental
power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients
causing malnutrition and may interfere with brain development.


5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted
air
decreases the supply of oxygen to the brain, bringing about a decrease in
brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will
accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon
dioxide and decrease concentration of oxygen that may lead to brain
damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation
thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
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The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring ,
and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce
cooking oil use when frying, which includes even the best cooking oils
like
olive oil. Do not consume fried foods when you are tired, except if the
body is very fit.
8. Consuming raw (overly done) foods also add to the burden of
liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies
should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to
adopt a good daily lifestyle and eating habits. Maintaining good eating
habits and time condition are very important for our bodies to absorb and
get rid of unnecessary chemicals according to "schedule."



Because :

Evening at 9 - 11 pm : is the time for eliminating unnecessary/toxic
chemicals (detoxification) from the antibody system (lymph nodes). This
time duration should be spent by relaxing or listening to music. If during
this time a housewife is still in an unrelaxed state such as washing the
dishes or monitoring children doing their homework, this will have a
negative impact on health.

Evening at 11pm - 1 am : is the detoxification process in the liver, and
ideally should be done in a deep sleep state.

Early morning 1 - 3 am : detoxification process in the gall, also
ideally done in a deep sleep state.

Early morning 3 - 5 am : detoxification in the lungs. Therefore there will
sometimes be a severe cough for cough sufferers during this time. Since
the
detoxification process had reached the respiratory tract, there is no need
to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am : detoxification in the colon, you should empty your
bowel.


Morning 7 - 9 am : absorption of nutrients in the small intestine, you
should be having breakfast at this time. Breakfast should be earlier,
before 6:30 am , for those who are sick. Breakfast before 7:30 am is very
beneficial to those wanting to stay fit. Those who always skip breakfast,
they should change their habits, and it is still better to eat breakfast
late until 9 - 10 am rather than no meal at all.


Sleeping so late and waking up too late will disrupt the process of
removing unnecessary chemicals. Aside from that, midnight to 4:00 am is
the
time when the bone marrow produces blood. Therefore, have a good sleep and
don't sleep late.




DO TAKE CARE ABOUT YOUR HEALTH.................
AND PASS THIS MESSAGE TO WHOM YOU LOVE & CARE FOR

new life??...i guess so..

as salam sahabat2 n kwn2 maya ku..lama dah rasanya sy xupdate blog neh...ye lah kann sy nie jrg giler bukak blog nie..kalo trasa je..hehe..tekojut lak ade org suruh sy update blog sy...huhuhu..sapela org 2 ek....:p..tp maybe lps nie sy akan selalu update blog sy nieh..so rajin2 lah tgk yek.syg korg..hek3..(sygla sgt :p)...korg tertny2 xknp ye aq rse nk slalu update blog ku nie?xpelah korg xtny pon aku mmg nk bgtaw..:p..sbb aku skrg nie mr. lonely..(chewah kesepian lah sgt kann)..bolehla dikatakan mcm 2 kot sbb aku skrg nie dduk sorg2 aje kt klang nieh stlh roomate aku pergi meniggalkan ku (xtahan lagi katanya tggl kt sini),aq duk sni abiskn utk practical aku yg terakhir kali sblm aku habis blajar diploma nursing ku di uitm yg kucintai ini..(mata ke atas,tangan ke dada!)...aq jgk nk share kt korg ape yg aku kehidupan baruku yg mungkin xbrp indah tp adventerous kot dduk di kwsn black area nie...dah lme giler kot aku carik umah sewa dkt2 ngan hospital klang neh,tp pyh sugguh nk dpt,last2 aq jmp ads kt mudah.my adela ustaz nie nk sewa bilik,ku pikirkan ustaz mst bilik die chantek pny,kire okla aku bajet an..tp bile aku dtg tgk, pehhhh bilik die mmg mengganggu emosi, mcm dah thp indon setinggan,indon yg jd amah 2 pon mgkin dpt bilik yg lg cun,sigh..cube korg bygkan rumah teres yg 1storey pas2 ade 4 blik direnovate jd rumah teres 2storey n ade 9 bilik,kalo xsilap kiraan aku lah,mmg untung gila lah kann "ustaz" 2,nk naek 2nd storey 2 kne naek tgga ala2 nk pnjt kelapa kot,so die dah deduct area dapur n beranda n siling kot,part2 yg die tmbh bilik 2 dinding die gune playwood je kot,jiwa kelukaan aku rasa duk tgk,ikutkan ati nk gak aku bli simen pas2 watkan dinding yg selyknye utuk bilik nie,ahh bajet nk duduk smpi bertaun pulak aku..huhuh...aq mule2 xsgka ade rumah sewa mcm nie weh,agak2 dibenarkan2 undang2 x eh korg?,kne tny bdk2 architect nie,kalo xbenarkan aku nk report kt majlis perbandaran klang lepas aku abis prac nie,mse prac kn aq nk ddk lagi,hahahah jhtnye aku,bkn ape aq rasa "ustaz" yg sewakan bilik nie xpatut wat bilik sewa mcm nie,harga standard je mcm bilik2 laen..huhuh..korg mst xsgke aku sggup dduk kt bilik mcm nie...xpyh byk crite,meh tgk bilik aku yg xbrp nk membahagiakn hati tuh,..aku crite nie bkn nk mengeluh,juz nk let u know how i feel in there, but i will take it as a challenge k!see u next entry.:)

locker ku yg agak usangtp bolehla ttup tp xleh kunci.huhuh
tilam yg alhamdulillah bolehla aku nk tido
dinding playwood yg membuatkan sayu mataku memandang